From The Natural Nutritionist
After years of swimming long distance events, ocean races, and open water trainings how you gain fuel is a critical link to your success and recovery from training. one aspect about how you fuel often overlooked is the negative impact, inflammation sugars and other ingredients may cause to your ARTERIAL system. for those with family medical histories this may be a point to consider.
Sports Gels may widely be considered by medical professionals to be akin to "a blow torch to your veins." alternatives can be high protein, natural foods prepared and pouched similar to this recent article in the natural NUTRITIONIST.
training your stomach and balance of muscles is more IMPORTANT than training your muscles for athletic activity, how you fuel is critical.