One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Showing posts with label Alcatraz Race. Show all posts
Showing posts with label Alcatraz Race. Show all posts
Jun 30, 2014

Barrington resident Don Macdonald does not call himself an adrenaline junkie, but rather more of an adventurer – who has learned the art of restraint.

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Macdonald, 52, previously swam the length of Tampa Bay, the Boston Harbor, Lake Zurich, Lake Michigan, off the coast of California’s Seal...
Jan 3, 2014

The Greatest Gift of All - saving Someone's Life

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In the New Year  Learn How to save someones life  Learn How to Perform CPR 2012, Triathlete dies in NY swim. As...
Jul 21, 2013

Paying "The Man" - Success just doesn't happen, its earned!

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Just a reminder to get off the couch!
Jun 10, 2013

Junk in equals Junk out, sports drinks, carbo loading and marketing traps

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Final in the series on nutritionally sound alternatives to Gu's, energy drinks and junk food for endurance athletes and open water swi...
Jan 31, 2012

Swimming for Kids - Social and Emotional Education Link

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Jan 31, 2011

Average Times for English Channel Crossings - Updated

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Average Times For English Channel Swimmers Open Water Source  analyzed 1,612 individual solo crossings of the English Channel between 1875 a...
Dec 15, 2009

Alcatraz swim with my sister

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Forgot to tell everyone early this fall but the day after I swam my Alcatraz race, Katie did the same as part of a triathlon race. Her she ...
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