Showing posts with label District 220 Educational Foundation. Show all posts
Showing posts with label District 220 Educational Foundation. Show all posts
Jul 7, 2014

Barrington Ultra Marathon Swimmer helps others achieve their Dreams

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Master Swimmer Don Macdonald knows in his heart that he would be gearing up to swim the English Channel if not for a cardiac arrhythmia tha...
Jun 30, 2014

Barrington resident Don Macdonald does not call himself an adrenaline junkie, but rather more of an adventurer – who has learned the art of restraint.

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Macdonald, 52, previously swam the length of Tampa Bay, the Boston Harbor, Lake Zurich, Lake Michigan, off the coast of California’s Seal...
May 30, 2014

Barrington man takes on ‘Triple Crown’ challenge with swim around Manhattan

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Don Macdonald Kayak's alongside Doug McConnell here pictured in the middle of the pacific ocean between Catalina Island and mainland ...
Jun 10, 2013

Nutrient Timing for Athletes – how the right types of sugar can help you

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This will be the first of several posts from the same blog article. Offers great advice for those open water swimmers and athletes looki...
Apr 3, 2013

Healthy Nutrition - What 2000 Calories Looks Like

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Heart healthy nutrition for athletes (of any age) is a subject often not spoken about at the family dinner table, the team locker room, or...
Mar 10, 2013

Stressed kids eat even when they’re full - Lack of Resilience ?

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For all you One Stroke at a Time readers, This insightful article touches on some points parents might consider for resilience building s...
Oct 10, 2012

Nutrition: How Food And Clothing Size Labels Affect What We Eat And What We Wear

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I found this analysis and commentary rather insightful recently as I asked for a grilled chicken sandwich and to my surprise found a monste...
Sep 7, 2012

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What would you pay to keep from getting sick as you get older? How about a daily walk or other exercise? A new study suggests that’s exa...
Sep 5, 2012

One Stroke at a Time Wins Nomination for Best Swimming Blog

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"The nominations are an annual collection of the web’s most inspirational and thought-provoking blogs geared to teaching resilience th...