One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Jan 18, 2010

2010 Swim Plans

Planning 2010 training and swims: well underway and have spent time with my distance coach, Marcia Cleveland, laying out an increased base ...

Dec 27, 2009

Successful early winter test - 10,000 meters (6.3 miles) for fun?

Completed my 10,000 meter swim this morning (100 x 100's) averaging 1:30 per 100 on an interval of 2:10. We have 5-6 folks per lane so i...

Dec 15, 2009

Alcatraz swim with my sister

Forgot to tell everyone early this fall but the day after I swam my Alcatraz race, Katie did the same as part of a triathlon race. Her she ...

10,000 for Fun

Decided that an early winter endurance test of my training might be fun and something different to see how both physical as well as the ment...

Dec 6, 2009

Deep in winter workouts

Workout yardage continues at 20 - 25,000 yards a week but now have added 2 weight lifting sessions per week and on those days cut back yarda...

Oct 26, 2009

August 20 - 27th, 2011 - Channel here I come!

Commitment is a funny thing... You stew over these things, ponder "what if", try to answer as many questions as you possibly can b...

Oct 8, 2009

Eye Opener - Meeting one of the Channel Legends for lunch

Well, today was a big day mentally. Finally met with Marcia Cleveland for lunch (with my friend and training partner Doug McConnell) and got...

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