One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Feb 26, 2010

Just checking in...open water is creeping closer

Workouts keep coming at +/- 5000 yards a day (a little shy of 3miles) consistently now 5 times a week. So I have jumped from the 20k to 25k ...

Feb 6, 2010

Kicking, Kicking and more Kicking

Finished the week with just over 25,000 yards (just about 15 miles) and year to date 61 miles under the watchful eye of coach Marcia Clevela...

Feb 1, 2010

US Masters 1 Hour "Postal" Race

During the month of January the US Masters Swim organization sponsors a 1 hour national race (i.e. swim as far as you can in 1 hour) which I...

Jan 18, 2010

2010 Swim Plans

Planning 2010 training and swims: well underway and have spent time with my distance coach, Marcia Cleveland, laying out an increased base ...

Dec 27, 2009

Successful early winter test - 10,000 meters (6.3 miles) for fun?

Completed my 10,000 meter swim this morning (100 x 100's) averaging 1:30 per 100 on an interval of 2:10. We have 5-6 folks per lane so i...

Dec 15, 2009

Alcatraz swim with my sister

Forgot to tell everyone early this fall but the day after I swam my Alcatraz race, Katie did the same as part of a triathlon race. Her she ...

10,000 for Fun

Decided that an early winter endurance test of my training might be fun and something different to see how both physical as well as the ment...

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About Don Macdonald

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