Oct 14, 2011

One Stroke At A Time Collaborates with 1Vigor.com - dedicated to help people naturally enhance their health, fitness, athletic performance, quality of life and longevity.

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One Stroke At A Time (Don Macdonald) is pleased to announce a new collaboration with 1Vigor.com. I will be contributing experience based art...
Oct 6, 2011

Swim Lesson Part 2 - Video

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My Journey to Swim the English Channel has taken a bit of a detour, as this seasons attempt was washed out by bad weather, but now reflectin...
Sep 28, 2011

Swim Lessons - Life Lessons from Swimming

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Swim Lessons – Teaching our kids to learn from Disappointment By Don Macdonald Teaching our kids to cope with disappointment. Three yea...
Sep 15, 2011

Friends all over the world! Wow

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I was writing some thank you notes to the many kind and supportive blog posts on 'One Stroke At A Time' from my recent weather inf...
Sep 13, 2011

One Stroke at a Time - Don Macdonald's journey to cross the English Channel: English Channel hopes dashed by bad weather - "Res...

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One Stroke at a Time - Don Macdonald's journey to cross the English Channel: English Channel hopes dashed by bad weather - "Res... ...
Sep 8, 2011

English Channel hopes dashed by bad weather - "Resiliency comes to those that are patient and wait

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My hope of swimming the English Channel this season was dashed by mother nature.  The weather was not with me when my tide window opened ...
Aug 14, 2011

Don encourages others to join his “One Stroke at a Time” journey with a donation to the District 220 Educational Foundation, 501c3, Social and Emotional Learning Programs

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One stroke at a time – that is how Don Macdonald, a Barrington resident and father of a Barrington 220 student, will swim the English Channe...