Jan 31, 2012

Swimming for Kids - Social and Emotional Education Link

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Oct 14, 2011

One Stroke At A Time Collaborates with 1Vigor.com - dedicated to help people naturally enhance their health, fitness, athletic performance, quality of life and longevity.

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One Stroke At A Time (Don Macdonald) is pleased to announce a new collaboration with 1Vigor.com. I will be contributing experience based art...
Oct 6, 2011

Swim Lesson Part 2 - Video

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My Journey to Swim the English Channel has taken a bit of a detour, as this seasons attempt was washed out by bad weather, but now reflectin...
Sep 28, 2011

Swim Lessons - Life Lessons from Swimming

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Swim Lessons – Teaching our kids to learn from Disappointment By Don Macdonald Teaching our kids to cope with disappointment. Three yea...
Sep 15, 2011

Friends all over the world! Wow

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I was writing some thank you notes to the many kind and supportive blog posts on 'One Stroke At A Time' from my recent weather inf...
Sep 13, 2011

One Stroke at a Time - Don Macdonald's journey to cross the English Channel: English Channel hopes dashed by bad weather - "Res...

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One Stroke at a Time - Don Macdonald's journey to cross the English Channel: English Channel hopes dashed by bad weather - "Res... ...
Sep 8, 2011

English Channel hopes dashed by bad weather - "Resiliency comes to those that are patient and wait

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My hope of swimming the English Channel this season was dashed by mother nature.  The weather was not with me when my tide window opened ...