One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Mar 20, 2012

Marathon Swimming and Heart Conditions - Who would have Thunk?

Endurance athletes who exercise for three hours or more have an increased chance of dying from a cardiac arrest Heart attack risks are gr...

Feb 9, 2012

Swimming - Life's Little lessons T hree-years-old and frozen a t the edge of the pool, I’m counting one, two, two and a half, two and...

Jan 31, 2012

Swimming for Kids - Social and Emotional Education Link

Oct 14, 2011

One Stroke At A Time Collaborates with 1Vigor.com - dedicated to help people naturally enhance their health, fitness, athletic performance, quality of life and longevity.

One Stroke At A Time (Don Macdonald) is pleased to announce a new collaboration with 1Vigor.com. I will be contributing experience based art...

Oct 6, 2011

Swim Lesson Part 2 - Video

My Journey to Swim the English Channel has taken a bit of a detour, as this seasons attempt was washed out by bad weather, but now reflectin...

Sep 28, 2011

Swim Lessons - Life Lessons from Swimming

Swim Lessons – Teaching our kids to learn from Disappointment By Don Macdonald Teaching our kids to cope with disappointment. Three yea...

Sep 15, 2011

Friends all over the world! Wow

I was writing some thank you notes to the many kind and supportive blog posts on 'One Stroke At A Time' from my recent weather inf...

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About Don Macdonald

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