One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Aug 21, 2012

Athletes Back to School Nutrition

Dear Friends, As we send our kids back to school (especially our young athletes) its important to remember nutrition from natural so...

Aug 8, 2012

Open Water Swimming Video on our sport and Olympics

1Vigor Article on Resting Heart Rate and Health

Monitoring your resting heart rate over time is critical to tracking your both your health and endurance. Engage in life, One Stroke At A T...

Aug 7, 2012

Mental training: The Neglected Discipline of Endurance Sports

The Sport Factory Mental training: The Neglected Discipline of Endurance Sports

Aug 3, 2012

Excessive endurance training can lead to electrocardiogram changes

In learning about my own cardio health and endurance training as I slowly gear back up for an english channel attempt in 2014, I found this ...

Jul 27, 2012

Cold water acclamation and health benefits

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Jul 19, 2012

Weather & Marathon Swimming

This day from near shore at Dover, the Harbor looks calm however mid channel it was force 4+ = big waves. Dear Friends, Weather pl...

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About Don Macdonald

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