One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Mar 31, 2013

Becoming self aware to achieve Ones Goals

Developing awareness of ones capabilities begins when you step outside your comfort zone. Doing this however takes small steps to be success...

Mar 10, 2013

Stressed kids eat even when they’re full - Lack of Resilience ?

For all you One Stroke at a Time readers, This insightful article touches on some points parents might consider for resilience building s...

Mar 3, 2013

The Daily News of Open Water Swimming: The Only Two People In History To Do The Farallons...

The Daily News of Open Water Swimming: The Only Two People In History To Do The Farallons... : What is so cool about this video is how the o...

Feb 12, 2013

Cold Water Swimming Affects

Cold water immersion diuresis (urination) is common to cold water swimmers and is the strong desire to pee after (and sometimes during) swi...

Jan 26, 2013

Cold-water swims - Rewards, Risks, and Your Health

Cold Water Swimming and Your Health? Doug McConnell & Don Macdonald taking a dip in sub 60f Lake Zurich early March What that mea...

Dec 27, 2012

The Truth about Nutrition Bars - Misconception that power bars, muscle milk, protein drinks and things disguised as healthy are actually good for you !

Angela DeBord Henriksen, MD, is a board-certified physician specializing in Internal Medicine, she recently shared from her Blog the follow...

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About Don Macdonald

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