One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

May 31, 2013

'Swim Lessons' - Teaching Life through swimming

My passion, open water swimming at the English Channel level. Come join me.

Apr 3, 2013

Healthy Nutrition - What 2000 Calories Looks Like

Heart healthy nutrition for athletes (of any age) is a subject often not spoken about at the family dinner table, the team locker room, or...

Mar 31, 2013

Becoming self aware to achieve Ones Goals

Developing awareness of ones capabilities begins when you step outside your comfort zone. Doing this however takes small steps to be success...

Mar 10, 2013

Stressed kids eat even when they’re full - Lack of Resilience ?

For all you One Stroke at a Time readers, This insightful article touches on some points parents might consider for resilience building s...

Mar 3, 2013

The Daily News of Open Water Swimming: The Only Two People In History To Do The Farallons...

The Daily News of Open Water Swimming: The Only Two People In History To Do The Farallons... : What is so cool about this video is how the o...

Feb 12, 2013

Cold Water Swimming Affects

Cold water immersion diuresis (urination) is common to cold water swimmers and is the strong desire to pee after (and sometimes during) swi...

Jan 26, 2013

Cold-water swims - Rewards, Risks, and Your Health

Cold Water Swimming and Your Health? Doug McConnell & Don Macdonald taking a dip in sub 60f Lake Zurich early March What that mea...

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About Don Macdonald

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