One Stroke at a Time - Don Macdonald's journey to Swim Around the World

Don Macdonald of the USA and France blogs his aquatic journey swimming, hosting swims around the world, one body of water at a time. Those who aspire to this life goal please join and share. #onestrokeatatime

Aug 8, 2013

Open Water Swimming - Once bitten, twice shy: our exaggerated fear of shark attacks

Something humor to think about as you wade into the calm, lovely morning swim . . . Ok, Now that your adrenaline is pumping, here are ...

Jul 21, 2013

Paying "The Man" - Success just doesn't happen, its earned!

Just a reminder to get off the couch!

Jul 7, 2013

Drowning Doesn’t Look Like Drowning

Accomplished swimmers, youth, older parents and even pets drown, on average, in water you can stand up in, while people look past not f...

Jun 10, 2013

Junk in equals Junk out, sports drinks, carbo loading and marketing traps

Final in the series on nutritionally sound alternatives to Gu's, energy drinks and junk food for endurance athletes and open water swi...

How to increase your performance and recovery with nutrient timing

Second in the series on natural food fueling, alternatives to Gu's, energy drinks and junk food. Follow these three essential steps to ...

Nutrient Timing for Athletes – how the right types of sugar can help you

This will be the first of several posts from the same blog article. Offers great advice for those open water swimmers and athletes looki...

May 31, 2013

'Swim Lessons' - Teaching Life through swimming

My passion, open water swimming at the English Channel level. Come join me.

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About Don Macdonald

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