Showing posts with label USA swimming. Show all posts
Showing posts with label USA swimming. Show all posts

Dec 20, 2013

Cardiac Arrhythmia's in Swimmers - Ignorance is Not Bliss


Reprinted from Sports Medicine Bulletin


For at least one Olympic champion this summer, competing was a matter of life and death. Srijita Sen- Chowdhry and William J McKenna explain how heart arrhythmias can affect young athletes.
Of all the success stories emerging from the memorable return of the Olympics to its birthplace this summer, one of the most remarkable is that of 16- year-old American swimmer Dana Vollmer. At the age of 12 Dana was the youngest participant at the 2000 US Olympic trials. Four years later she won a gold medal in Athens as part of the women’s 4 x 200m relay team, which set a new world record. Dana’s accomplishments, noteworthy in themselves, are made more poignant by reports of her complex cardiac history.

From newspaper articles available at www.danavollmer.com, it appears that Dana’s cardiac problems began two years ago, when she noticed abrupt surges in her heart rate to 250 beats per minute during training. The tachycardia would last up to five minutes before resolving spontaneously. Since the episodes were erratic and relatively infrequent, a wait-and-watch approach was initially adopted. This continued, even when Dana developed symptoms of impaired consciousness while exercising. During one training session, her vision ‘went black’ several times (‘pre-syncope’), although she did not actually pass out (‘syncope’). The pre-syncopal symptoms did not return, but the tachycardias continued, and a cardiac opinion was eventually sought.

The diagnostic work-up at this stage would typically have included a 12-lead electrocardiogram (ECG), two-dimensional echocardiogram (2D echo), exercise testing and ambulatory ECG monitoring. The latter apparently demonstrated QT intervals exceeding 500 milliseconds. The QT interval is a measure of the time it takes for the ventricles of the heart to both depolarise (contract) and repolarise (relax). In normal subjects, the QT interval after correcting for heart rate is usually less than 440 milliseconds. The possibility of ‘long QT syndrome’ was therefore raised.

Her tachycardias, however, appeared to be due to an additional problem: an ‘extra electrical pathway’, to use Dana’s own words, for which she underwent radio-frequency ablation, the same procedure recently performed on Tony Blair, the British prime minister.

Although Dana’s tachycardias have not recurred, the QT prolongation is likely to persist. Long QT syndrome is a recognised cause of sudden cardiac death in young people and Dana was offered an implantable cardioverter-defibrillator (ICD). Her family declined, opting instead to carry a portable defibrillator, which is on hand during all competitive events.

Arrhythmia symptoms

Dana’s story raises a number of issues relevant to sports physicians. The first is the need to investigate symptoms suggestive of arrhythmia. Atypical chest pain and mild breathlessness are common complaints, the significance of which is often difficult to determine in a population engaging in extreme physical exertion.

However, most athletes will be accustomed to the sensation of their heart rates increasing normally during exercise. The perception of palpitation in an athlete therefore merits further investigation, particularly when sudden increases in the heart rate have been noticed, as in Dana’s case.
Exercise-related syncope is the most ominous presentation. It has been suggested that syncope is the same thing as sudden death, except that you wake up(1); an investigative approach based on this premise is recommended in athletes. Further participation in competitive sports should be discouraged until a thorough cardiac evaluation has been performed and the athlete cleared of any possibility of arrhythmia.

Light-headedness, as opposed to blackout, is a less specific symptom. Stimulation of the sympathetic nervous system, muscle activity and decreased intrathoracic pressure all contribute to increased venous return during exercise. An abrupt stop after vigorous exercise may well cause venous pooling, hypotension and a light-headed sensation. Thus, while dizziness and a fall in blood pressure during recovery may be physiological (and ‘normal’), pre-syncopal symptoms during exercise justify concern, particularly in experienced athletes.

Types of arrhythmia

Important causes of palpitation and syncope in athletes include heart muscle diseases, mitral valve prolapse, inherited arrhythmogenic disorders and pre-excitation. Most of these diseases have a genetic basis, reinforcing the importance of obtaining a complete family history. Anomalies in the origin or anatomical course of the coronary arteries should also be considered in an athlete with exertional chest pain and/or collapse.

Notable among the heart muscle diseases are hypertrophic cardiomyopathy (HCM) and arrhythmogenic right ventricular cardiomyopathy (ARVC), which frequently present with symptoms of arrhythmia. Sudden death may be the first clinical manifestation of both diseases, leading some authorities to advocate preparticipation screening of all athletes. Dilated cardiomyopathy (DCM) is more characteristically associated with symptoms of heart failure such as breathlessness and reduced exercise capacity; arrhythmia and sudden death are recognised complications, but seldom the mode of presentation.

Long QT syndrome, Brugada syndrome, and catecholaminergic polymorphic ventricular tachycardia fall under the collective term of inherited arrhythmogenic disorders. All have the capacity to produce malignant ventricular tachyarrhythmia (rapid, dangerous disturbances of the heart rhythm) in a structurally normal heart. Disease-causing mutations have been identified in the cellular channels, receptors, and binding proteins that regulate ion flow(2).

Finally, pre-excitation arises when there is an extra (‘accessory’) electrical pathway within the heart that bypasses the normal conduction system. The atrial impulse is transmitted along this accessory pathway, and prematurely activates the pumping of the ventricle. The pathway may occur at several possible locations, each producing its own distinctive syndrome. Pre-excitation is associated with supraventricular tachycardia (SVT) and atrial fibrillation with a rapid ventricular response rate.
In Dana’s case the history is suggestive of recurrent SVT secondary to pre-excitation, which is frequently cured by burning off the accessory pathway with radiofrequency ablation. At present there is no established link between preexcitation and the other possible diagnosis of long QT syndrome.
Long QT syndrome is characterised by prolonged repolarisation and a predisposition to ‘torsades de pointes’, a form of polymorphic ventricular tachycardia. There are several subtypes of long QT syndrome, related to the specific gene affected; exercise-induced arrhythmia occurs in LQT1 and to a lesser extent in LQT2(3). Swimming and diving are prominent triggers for arrhythmic events in LQT1.
Patients with long QT syndrome are discouraged from participating in competitive sports. However, establishing the diagnosis is far from straightforward, even with molecular genetic analysis. While isolation of a known long QT mutation is confirmatory, at least half of all patients will have defects in genes that have yet to be identified; hence a negative result does not rule out the disease. Clinical diagnosis is challenging because ECG findings may be non-specific and paroxysmal; risk stratification has yet to be fully defined(4).

The diagnostic difficulties are not confined to long QT syndrome, underscoring the importance of referring athletes with suspected cardiac disease to a cardiologist. Abnormalities are frequently subtle or absent in early ARVC, but patients may nevertheless be at risk of sudden death, particularly during highly strenuous activity(5). Furthermore, cardiac investigations may be difficult to interpret in elite athletes because of physiological adaptations to training, such as mild left ventricular hypertrophy and ventricular dilation(6).

However, sustained arrhythmia, frequent ventricular premature beats, and repolarisation abnormalities on the ECG warrant concern(7,8), in spite of previous controversies regarding their significance(9,10).

Treatment and management

Management of the athlete with cardiac disease is equally problematic. The clinician is always tempted to play it safe in such instances, discouraging participation in competitive sports and endurance training, and instituting prophylactic treatment whenever there is a perception of increased risk. Athletes are understandably reluctant to relinquish the aspirations and investment of a lifetime. The stakes are even higher for professional sportspeople, in whom a cardiac diagnosis will threaten career and livelihood.
Unfortunately the therapeutic options may be as unpalatable to the athlete as the advice to withdraw from organised sports. Adrenaline appears to precipitate arrhythmia in many of these disorders, notably LQT1, ARVC, and catecholaminergic polymorphic VT. Consequently, the mainstay of medical therapy in these diseases is a class of drug known as betablockers, which counteract the action of adrenaline on the heart. Beta-blockers, however, have the side effect of limiting exercise capacity and performance.

The ICD is the most effective means of preventing sudden death. It has two main components: the pulse generator, containing the battery and complex electrical circuitry; and the wires (‘leads’) that connect it to the heart. The generator is implanted beneath the collarbone, and the leads are inserted through a nearby vein. The device constantly monitors the heart rhythm. On sensing a dangerous arrhythmia, it attempts to pace or shock the heart back into a normal rhythm.

Although ICDs have the potential to be life-saving, their psychosocial impact may be considerable in young patients, and the likelihood of lead-related complications increases over extended treatment periods.

Furthermore, the ICD is incompatible with contact sports because of the potential for blunt trauma and damage to the device. In spite of enhanced sensing algorithms in the new generation of ICDs, the high heart rates attained by athletes increase the likelihood of inappropriate discharge, the delivery of an unnecessary and occasionally dangerous shock to the heart.

Management of athletes with arrhythmia is therefore tailored according to the overall risk profile, tolerance for therapy and individual preference. While the clinician can advise and educate, it is the athlete who must decide whether to undergo evaluation, discontinue high-level activity and accept treatment.

The importance of patient autonomy is perhaps best illustrated by Dana Vollmer’s comment: ‘I basically said that I would rather die swimming than not do it at all.’

This attitude is probably not surprising to marathon and higher level masters swimmers.

Sep 25, 2012

Support my friend, Doug McConnell's Catalina Swim

Please consider supporting Doug's swim! I'll be crewing this time and here is Doug's detail.

After another year of training and standing on the threshhold of another world-class swimming challenge, the butterflies in my stomach make me philosophical, nervous, hopeful and grateful.  We have done what we can, and we have controlled what can be controlled.  Such a big part of a challenge like this, though, is being prepared to confront things that are unknown and uncontrollable, and to deal with them physically and mentally.  For example, I know that this swim is 21 miles and will require about 30,000 strokes.  I know that there will be times that it will be frightening, particularly at night.  I know that, if September 27th is a day that the Channel will let someone across, I can swim that far.  I can be that guy. 

Most of all, I know that, as the teammate in the Speedo, the A Long Swim team is the best team in the world to be on.  Beyond that, sometimes I feel like I don’t know too much at all. 

As Nelson Mandela said, “Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.” 

Fear.  Inadequacy.  Powerful beyond measure.  Darkness to light.  Now is the time to get our heads on straight, dig deep and swim far.

See you on the beach.  After all, this is California, dude. 




Following Along on the Internet

If you have an interest in following along with the Catalina swim, we will have the same technology we had last year during the English Channel swim, whereby a GPS marker will be sent every ten minutes.  There aren’t too many things that can make open water swimming into a spectator sport, but this GPS technology helps.  As my sister, Ellen, has said, “Waiting for the next little marker to come up is even more exciting than waiting for the next Chilean miner to come out of the ground!” 

To follow it on your computer, click in to the following link and keep your fingers crossed that we set it up correctly:


Donations

Fundraising has been very gratifying this year.  A Long Swim is again supporting the Les Turner ALS Foundation, and the donations have been nothing short of humbling.  There is a very prominent donation button on www.ALongSwim.com, or checks can be mailed to the good folks at:

A Long Swim
c/o Les Turner ALS Foundation

Sep 5, 2012

One Stroke at a Time Wins Nomination for Best Swimming Blog

"The nominations are an annual collection of the web’s most inspirational and thought-provoking blogs geared to teaching resilience through the educational systems of our country".

2012 Fascination Awards – Swimming Blogs
2012 fascination awards swimming blogs
I am fortunate to receive such a nomination, any nomination, for the blog which simply reflects a persons journey to conquer life-long dreams despite everyday obstacles, to perhaps touch someone, somehow to take that next step, just outside their comfort zone by taking "One Stroke at a Time".
This journey is actually a team effort even through I am usually the one in the water. My team and this recognition belongs to my family members, coaches, close friends and training partners that support me to swim in various places around the world, namely the big marathon swims such as the English Channel, Tampa Bay, Catalina, Lake Superior, Hudson River all 20 plus miles each and usually a 10-14 hour event. The real work happens every day in a lake or pool, not the big event. 

This nomination came as a nice surprise but the article I wrote wasn't. The article nominated was for recalling my post English Channel attempt routine physical stress test where we discovered I had arterial blockage and during the recovery period actually flat lined for 8 seconds. Good news it was likely the post recovery withdrawal of Beta Blockers that were used to suppress my heart rate too quickly and that's it. I guess being a swimmer with a normal resting heart rate of 42 or so plus these drugs doesn't mix well. Since then I have completed a post procedure stress and passed with flying colors and recently re-started strength training and will later in the fall be back to swimming regularly for next season.

Jul 19, 2012

Weather & Marathon Swimming

This day from near shore at Dover,
the Harbor looks calm
however mid channel it was force 4+ = big waves. 
Dear Friends,

Weather plays an important part in open water and marathon swimming contributing to your success and failure. at its most basic level of influence, even to the degree of difficulty.

Some weather situations drive resulting sea state and large lake conditions from hundreds of miles away in ways that befuddle most of us, frustrate the hope swimmer waiting to go. In the end you must consult and work with local captains, seamen, ports to determine and plan well these variables to minimize the risks and increase your chances of success.

This summer, like last for me, has seen significant weather related "no-go's"but like Mount Everest or any other endeavour of similar magnitude its part of the challenge.

Below, you will find excerpts from the English Channel Google Group from July 18-19th. This exchange from the venerable Captain Oram and others who pilot swimmers in the English Channels show just the sheer variability and sometimes confusion messages that come from mother nature to unknowing swimmers that may not be accustom to terminology.

For those of you who are not familiar with sea terminology, I strongly suggest before you plan a big open water swim especially in the ocean or great lakes to spend the time to learn the basics - what force means, sea state, tides and current mapping, etc. Words like "rough", "unsettled" usually are code for really tough swimming in 6-10ft swells, white caps, or worse waves one direction and wind the other copping up the seas. It might just make the difference or at least reduce your safety crew "puke factor" from rolling seas. Once you know the basics trust your pilot/captain and let it go.

In the USA NOAA has great resources for inner coastal areas, lakes and rivers and many web sites exist for shipping and sport fishermen that track similar conditions as well as some national parks that have open water as part of the boundary or lake shore.










July 19th 

Actual Weather Forecast from Captain Oram:


      Looks like we can go swimming as of tomorrow. (not sure exactly when)
      All we have to do is wait for the sea to settle.
       
      Sandettie 0900BST is showing WSW 22.9 knots with a 1.6 foot sea 
      Water temp is still 59.7°F (15.5°C)
       
      Today's forecast is back to Tuesdays with no strong winds on Sunday 
      Dover -- Shipping Forecast - Issued: 0405 UTC Thu 19 Jul
      Wind -- West 5 or 6, veering northwest 4 later.
      Sea State -- Moderate or rough.
      Weather -- Showers.
      Visibility -- Good
      North Foreland to Selsey Bill - Inshore waters forecast
      Strong winds are forecast
      For coastal areas up to 12 miles offshore from 0600 UTC Thu 19 Jul until 0600 UTC Fri 20 Jul
      24 hour forecast:
      Wind -- Westerly or southwesterly 5 or 6 (Big stuff!), becoming variable 3 or 4 later (Swimmable)
      Sea State -- Moderate, occasionally rough at first.
      Weather -- Showers, thundery for a time.
      Visibility -- Good, occasionally moderate.
      Outlook for the following 24 hours:
      Wind -- Variable, becoming westerly for a time, 3 or 4.
      Sea State -- Moderate becoming slight.
      Weather -- Showers, thundery for a time, then fair.
      Visibility -- Good, occasionally moderate
      Thursday 19th July lunchtime chart -- 
      Strong wind gusts until late afternoon (25 to 30 mph) then everything should start to settle.
      The Azores high has built in and the last part of the low pressure is leaving the Channel

      Midnight 0000 UTC Friday 20th July
      Dover HW 0020 BST 6.3 metres
      Dover HW 1240 BST 6.5 metres
      The Azores high is moving into the Channel and the winds are settling.
      Watch the Sandettie light vessel to see how soon the sea settles down.
      Saturday 21st July 000UTC 
      Dover HW 0055 BST 6.4 metres
      Dover HW 1315 BST 6.6 metres
      High pressure dominant in the Channel, just a small ridge over the French side.

      Midday Sunday 22July 1200 UTC
      Dover HW 0129 BST 6.5 metres
      Dover HW 1351 BST 6.7 metres
      High pressure still dominant in the Channel with the deep low moving up and through Scotland.
      Need updates on the pressure charts to sort out Monday onwards.
July 18th
    Dover Shipping forecast
    Gale warnings - Issued: 0332 UTC Wed 18 Jul
    Southwesterly gale force 8 expected soon

    Shipping Forecast - Issued: 1625 UTC Wed 18 Jul
    Wind -- Southwest 5 to 7, occasionally gale 8 at first.
    Sea State -- Moderate or rough.
    Weather -- Showers.
    Visibility -- Moderate or good
    --------------------------------------
    North Foreland to Selsey Bill - inshore waters forecast
    Strong winds are forecast
    For coastal areas up to 12 miles offshore from 1800 UTC Wed 18 Jul until 1800 UTC Thu 19 Jul
    24 hour forecast:
    Wind -- Southwesterly 5 to 7, occasionally gale 8 in east at first, veering westerly or northwesterly 4 or 5 later.
    Sea State -- Moderate or rough.
    Weather -- Showers.
    Visibility -- Moderate or good.

    Outlook for the following 24 hours: 1800 UTC Thursday 19th July to 1800 UTc Fri 20 July
    Wind -- West or northwest 4 or 5, becoming variable or west, 3 or 4.
    Sea State -- Moderate or rough, becoming slight.
    Weather -- Showers.
    Visibility -- Good
    -------------------------------------

    Dover
    Western entrance has South Westerly 30 to 35 knots blowing on it at 1600
    Sandettie 1600 BST -- SW 24.1knots -- 2.3 foot seas -- 5 sec wave -- 59.7°F (15.4°C)

    Sea temperature reached 59.9 °F (15.5°C) this afternoon for a short time.
    Air temperature around 58°/ 59F (14.5 to 15°C)
    Wind direction is South West - South South Westerly
    Short wave pattern of 5 secs most of the time

    Looks like it will take a little time to settle

Sep 15, 2011

Friends all over the world! Wow

I was writing some thank you notes to the many kind and supportive blog posts on 'One Stroke At A Time' from my recent weather inflicted EC postponement and learned my experience apparently touched a few more people than I ever thought possible across the globe. I am humbled by this..I am not sure what it is folks find so interesting perhaps the honest views or maybe just to share a bucket list dream, who knows. Here is the list of friends by country so far.

I have many more adventures, will return to Dover and encourage others to seek their dreams and share them knowing that we can only take 'One Stroke At A Time' getting there..


Friends by Country
United States
5,353
United Kingdom
378
Germany
134
Netherlands
116
Canada
107
Australia
83
India
80
Slovenia
53
Russia
45
Brazil
28

Aug 1, 2011

Swimming Calorie Demand Calculator

Here is a pretty good calorie calculator for swimmers that Endless Pools provides. The link is: Calorie Counter for Swimming 

Swimming Calorie Demand Calculator Swimming Calories Calculator
I have checked this against some a few references from food companies for endurance athletes and it seems to be within the ball park. For my English Channel Swim I plan to feed for about 14 hours and this totals 15,000 calories.