Showing posts with label alcatraz. Show all posts
Showing posts with label alcatraz. Show all posts

Apr 8, 2016

The Biggest, Badass Swims in the World - The Oceans Seven

The Oceans Seven

Open Water Marathon swimmers take on risks, face death, and climb mountains before the sun rises, in the deepest dark of night, and face conditions that make the best roll-over and go back to sleep.

Self motivated, driven and battle tested, open water swimmers get the job done.

We swim with the sharks every day.

Feb 12, 2015

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Getting Across

Outtakes from Article by Erin Barker


In this series we are breaking apart Erin Baker's article on why Navy Seals are so tough (Resilient) and what the everyday open water marathon swimmer can learn. 

Purpose And Meaning

To say SEAL training is hard is a massive understatement. 

The initial vetting phase (“BUD/S”) is specifically designed to weed people out who aren’t serious.
How do you get serious? Grit often comes from a place of deep purpose and personal meaning. Here’s James:

"At BUD/S you have to know what you’re getting yourself into and what you’re there to do.I still mentor a lot of guys who are interested in trying out for BUD/S and they always ask, “What do I need to do to make my push ups better?” or “Can you teach me the proper swim technique?” My first question is always, “Why do you want to be a SEAL? What is it about being a SEAL that appeals to you?”
The research backs James up. Without a good reason to keep pushing, we’ll quit. Studies of “central governor theory” show our brains always give in long before our body does.
“…Overall, it seems that exercise performance is ultimately limited by perception of effort rather than cardiorespiratory and musculoenergetic factors.”
But this isn’t just true for athletics, it also holds for careers. In a study of West Point alums, those that had intrinsic goals (“I want to serve my country. I want to test my abilities.”) outperformed those that had extrinsic goals (“I want to rise in the ranks and become an officer because that’s a really powerful position and it’s prestigious.”)


So purpose matters. But what’s the attitude that keeps you going in the moment? It’s actually a bit less serious.

If your just trying it to see if you will get across, you will more than likely fail.

Aug 8, 2013

Open Water Swimming - Once bitten, twice shy: our exaggerated fear of shark attacks

Something humor to think about as you wade into the calm, lovely morning swim . . .


Ok, Now that your adrenaline is pumping, here are the facts...

With open water swimming and beach season in full swing, the question inevitably arises: what are the chances of getting attacked by a shark? In a phrase: extraordinarily low – though not nonexistent. It is higher in certain parts of the US (Florida tops the list) than in others, and in some places (off Cape Cod) legendary great whites are making a comeback that can be frightening to beach goers. But is it really worth worrying about a shark strike or considering forgoing an ocean swim as an act of self-preservation?
Let's consider the numbers, courtesy of the International Shark Attack File at the Florida Museum of Natural History. Last year, 80 unprovoked shark strikes took place worldwide: seven resulted in deaths, including one in California. Fifty-three strikes took place in US waters, nearly half of them off Florida.
According to the file's analysis of data from 2000, beach goers faced a one in 2m chance of dying from drowning and other causes based on visits to east and west coast beaches. By contrast, they faced a one in 11.5m chance of being attacked by a shark, and less than a one in 264m chance of dying from a shark bite, since just one person died that year in US waters from an attack.
Put another way, more Americans were killed by collapsing sinkholes (16) than sharks (11) between 1990 and 2006, and more by tornadoes (125) than sharks (6) in Florida between 1985 and 2010. (And for all youSharknado fans, those were shark-free tornadoes.)
"Tides and currents kill more people [at the beach] than sharks that kill people," said Gregory Skomal, a shark biologist with the Massachusetts Division of Marine Fisheries.
But in some parts of the US, the number of shark spotting's has risen in recent years. Last year, there were more than 20 confirmed shark sightings at Cape Cod beaches, in areas including its outer beaches and off the mainland, and a 50-year-old man was bitten by a shark that scientists believe was a great white. (The swimmer, a Colorado native, was scarred but survived with limbs intact.)
This summer, eight great whites already have been spotted off various Cape Cod beaches, though some of the sightings may involve the same shark. The National Park Service just issued precautionary guidelines for Cape Cod swimmers.
Skomal has been tracking great whites off Cape Cod for years: he and his colleagues tagged five in 2009 and 17 in 2012. The probable reason for the increase is a resurgence in the seal population, which has been recovering over the past four decades since enactment of the Marine Mammal Protection Act, which outlawed a kind of hunting that caused the seals' precipitous decline. The National Oceanic and Atmospheric Administration estimates that the seal population in the western north Atlantic has increased by tens of thousands over the past few decades.
"I fully anticipate that the white sharks will continue to take advantage of this resource," Skomal said, noting that half of the sharks tagged in 2011 came back to the areas where they were tagged the following year. (Researchers use a few different tags, including acoustic ones that rely on radio transmitters and satellite tags.)"Everything is clicking for [the sharks] and the cafe is open for them. They will continue to take advantage of that."
A spate of shark strikes in 2001 that claimed the lives of swimmers – including two in the mid-Atlantic, 10-year-old David Peltier off Virginia Beach and 28-year-old Sergei Zaloukaev off Cape Hatteras, North Carolina – earned the season the nickname "Summer of the Shark". Zaloukaev was the last person to die from a shark bite in the mid-Atlantic. (His girlfriend was bitten also but survived.)
Still, there have been nonlethal events. Last month, 63-year-old surf instructor Barbara Corey was bitten off Holden Beach in Brunswick County, North Carolina, the first mid-Atlantic shark strike this year. Last year there were two, both in North Carolina, where six-year-old Brooklyn Daniel was struck off Brunswick and 33-year-old Megan Konkler was bitten off Nags Head Beach.
Florida's Brevard and Volusia counties, including tourist hot spots such as New Smyrna Beach, routinely lead the US in the annual number of shark strikes because they have a a huge number of surfers and swimmers and are in the migration routes of black tip and sandbarsharks. Together they made up 15 of the 53 recorded US attacks last year, though most of these tend to be minor scrapes since the species there are less dangerous than those found in other areas.
Commonsense precautions – avoiding areas where seals congregate, staying close to shore and staying out of the water around dawn and dusk, when sharks tend to be feeding and water visibility is low – are the best ways to avoid coming into a contact with a shark, experts say.
The shark species that pose the greatest risks to humans are great whitetigerbull and oceanic whitetip sharks. So the regions of the world where some of these sharks swim – including Australia, South Africa and California, where great whites regularly migrate – tend to have more fatalities. Of the seven fatalities last year, according to the International Shark Attack File, three were off South Africa, two off Australia, one off California and one off the French island of Réunion in the Indian Ocean.
Despite its small size, Réunion has emerged as one of the world's deadliest shark sites: a 15-year-old was killed last month off a beach where swimming was prohibited, the second Réunion death this year and the fifth since 2011. Scientists do not know why this number is so high, but George Burgess, director of the International Shark Attack File, said he suspects that human factors are playing a role. Island residents have cut back on shark fishing because of concerns over the toxins in shark meat; Burgess said an increase in global tourism means more people who are not familiar with the island are visiting and swimming there. "Now you've got a great rush of people in the water who don't know the area, and don't know the risks," he said.
Christopher Neff, a doctoral candidate at the University of Sydney who researches the human-shark relationship, said that humans are becoming more open to protecting sharks in the open ocean even as they're growing more hostile to those near shore. In March, theConvention on International Trade in Endangered Species of Wild Flora and Fauna (CITES) agreed to impose new rules on the trade inhammerhead, oceanic white tip and porbeagle sharks under which countries would have to prove their catch was sustainable before exporting it.
In December, French Polynesia and the Cook Islands joined together to create the world's largest shark sanctuary, emulating small island nations such as Palau and the Maldives in banning all shark fishing in their waters.
But both western Australia and Réunion have authorised shark hunts in the wake of deadly strikes there. Neff noted that researchers have become better at tracking sharks' swimming patterns with the use of satellite and radio tagging, but sharing this sort of information "can arouse public anxiety", and it can't prevent some of the inevitable human-shark interactions that arise.
"Anywhere we have a beach, we likely have sharks," he said. "The difference is that until now, we didn't know it."
This article appeared in Guardian Weekly, which incorporates material from the Washington Post

Sep 12, 2009

Alcatraz race

Early morning up at 5:30am after a night of windy rain and of all things in San Francisco thunderstorms and then down to the docks for race sign-in along with 700 other "nuts" for the 8am jump. Water at the "Rock" was a balmly 58f and seas with a slight 2-3ft chop. Needless to say I was happy this was not happening when I got to swim time;)

The entire race group walked down to the boat (ferry actually) listening to the scottish bagpiper blaring away which I love. Kind of cements the committment to what you are about to do.

Made it off the boat in the first few groups of three (you jump off one of the tourist boats from each side door three at a time four feet into the bay water just off Alcatraz Island). First time without a wetsuit so alittle nervous, water temp didnt bother me but the usual thrashing of many people and getting yur orientation to Aquatic Park takes a few sightings (lifting your head) to get on track. During the middle part was getting tolled around with what I am guessing was ocean freighter bow waves but made the way through and kept a good line to the harbor entrance. Finally was able to get into that forever stroke pace and was reayd to enter the harbor. As planned made it to the harbor entrance in a small pack of swimmers and kicked up the pace to drive to the finish. Made it to the beach and as usual stumbled a bit getting up the beach to the finish. Why in gods name do they make swimmers get out of the water to finish a race, were swimmers, not runners??

Anyway had a great swim, finished 11 overall and first in my age group in 29:47 minutes (1.4 miles) which was significantly faster than my 33:07 from two years ago and without a wetsuit which I guess saves you 10-15% effort so I am very happy with this result, happy with how I felt in the 58f water and chop and know I could easily kept on going. Gives me confidence to continue my training for the English Channel..

It was nice for everyone (mom,dad, rachel, ted, kate, thomas and griffin) to come watch and support. Katie (my sister) is doing a similar race Sunday morning so we'll do it all over again.

Sep 11, 2009

Aquatic Park, San Francisco training

Arrived in San Francisco in the early afternoon and was met by mom and dad and then went to sister kates house where we hung around for a few hours. Great to see evveryone but miss my wife, Jennifer, since she needed to stay home. This trip was really a daddy/daughter excursion kind of like Indian Princesses we used to go on so fun by all. Kate and I made our way down to Aquatic Park to join a group of swimmers at 6pm for a swim in the Bay and around aquatic park.

Probably 35 folks were there most in wetsuits and a few in bareskin (love that just like me). Got right at it after initial course instruction and enjoyed the 61f water for almost a mile. I found myself struggling with salt water in the mouth (just not used to it) for a bit but just like anything else will learn as time/trining miles pass. I felt strong and was able to increase my tempo freely as we swam back into the protected park area from the open bay. Warmed down a bit and got out. It was windy and got the shivers until I was able to rinse off salt water and get dressed but this passed quickly.

In all a good solid first test of swimming for probably 30 minutes in cold, murky slightly wavy water. Cold training is the key past basic endurance. Get some more in Friday and the race Saturday morning.

Sep 9, 2009

Alcatraz, final prep swim in lake zurich before leaving

Got in another early morning swim in lake zurich. about 2 miles, water temp 66f, air temp 67f. I went by myself this time which is probably something I will need to deal with as I intend to swim until water temp goes below 55f and then perhaps switch to a wet suit. The more cold water time I can log the better. Also at some point I will need to add a safety kayaker when temps go below 60f as I really dont know what potential body reaction to hypotherma could be at this point.

Anyway, off to California and two days of 61f salt water training thursday and Friday before the event. Last time I did a 33 minute swim for the 1.2 miles but in a wetsuit. It will be very interesting to see how I do this time time wise.