Jul 31, 2009


I have continued swimming 5 days a week and developing a sore back shoulder, will get this checked out. so 20,000 yards per weeks (11 miles) as planned. Started introducing longer sets of 5 x 500 and trying to be consistent in time at below 7 minutes with focus on relaxed stroke work.

Will get down to lake Michigan today so it should be fun swimming a miles or two in colder water.

Need to begin focusing on nutrition, I am hungry all the time and getting energy crash in the middle afternoon.

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