Aug 1, 2009

Ohio Street Swim - Friday July 31, 2009

Had a nice afternoon swim in slight chop, water temp 67, clear day. Swam 2 miles at 30 minute mile pace and felt very relaxed, pulse steady at 130 and pulse at recovery (1 minute later) 110 beats per minute. Nice finish to the week.

Will try to sign up with BAM's Doug McConnell for a 2.4 miler in Madison in Mid August, should be a good lake swim and tune-up.

Looking forward to Alcatraz in September where 2 years ago I clocked 33 minutes in wetsuit (I know...wetsuit??, it was a first time) but this time going without. It will be interesting to see time difference and feel in the water?? May also do the Tiburon mile the next day if I can get signed in.

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