Aug 12, 2009

A fun picture swimming across Lake Wawasee 2007 Dad and daughter

This picture was taken in summer 2007 while vacationing back at Wawasee. Rachel decided to try a short cross morning swim with me and dad took the pictures. Reminded me of many summers, swim club swims across Syracuse and swimming the big 8 miler with Steve Conder.

Anyway - This weeks practice has been good above 4000 each day with hard sets, kicking and IM's. Fly is coming back around as shoulder strength increases. Starting to get serious about nutrition assessment and fuel for longer swims and looking at alternatives for practice as summer pool closes labor day so back inside.

Thanks to Emily Springer for joining the blog, appreciate the support. Emily was also a good swimmer from Goshen days.

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