Showing posts with label 1vigor. Show all posts
Showing posts with label 1vigor. Show all posts

Sep 16, 2015

The Lure of the Monster - Dying for what You Believe In

I am haunted by my English Channel experience



There is not a day goes by that I do not think about returning, seeing if I could cheat death, even by just little bit. After spending most of my life swimming, years training she is a cruel mistress and maybe, just maybe, may take me yet. 


One recent such account is Gino Deflorian, as recounted by EC legend Kevin Murphy, 34 time EC swimmer who similarly has almost died himself. Here is the story.

Gino Deflorian has already been swimming across the English Channel for eight hours. The sun is shining, the air is clear and the water is calm and flat, but the conditions are deceptive.

He is swimming freestyle as reliably as clockwork, consistently taking 54 strokes per minute. When he lifts his head to breathe, he can vaguely make out his destination on the horizon, Cap Gris Nez, a promontory on the French coast.

Deflorian is wearing a latex swimming cap, an ordinary swimsuit and goggles. His shoulders and armpits, neck and crotch are coated with lanolin, to keep his muscles flexible and prevent chafing. According to the rules, neoprene is not allowed. If he succeeds Deflorian, 24, will be the first Swiss swimmer to swim across the Channel.

The Rowena, a blue fishing boat accompanying him on his route, is chugging along next to him at 1.6 knots. Deflorian isn't allowed to touch the boat or a person. If he does he'll be disqualified and will have to get out of the water. An inspector on board pays close attention and keeps track of times, coordinates and Deflorian's stroke rate.

The captain's son is urinating over the railing at the boat's stern, and Gerard Moerland, Deflorian's coach, is sitting on a green camping chair on the port side, observing his swimmer. He ignores the ferries, the container ships and gigantic oil tankers as he focuses on Deflorian, making sure that he doesn't start slapping the water instead of gliding through it. If that happened, it would be a sign that something is wrong.
"Am I worried? Of course. Constantly," says Moerland. He looks at his stopwatch, and then he shouts: "Captain! Food!"

Pale Lips
It's time for a boost of energy, which happens every 40 minutes. As the boat slows down, Moerland tosses Deflorian a bottle and a bag attached to a rope. The bottle is filled with Coca-Cola and the bag contains a roll with Nutella. Deflorian turns over onto his back and allows his body to drift. He can hardly get the bag open, because his fingers, wrinkled and white down to the middle joints, are shaking so badly. His lips are pale.

The English Channel is brutally cold, although on this Tuesday in late August the water temperature is 16.8 degrees Celsius (62 degrees Fahrenheit). Water conducts heat 25 times as efficiently as air. The Channel is literally sucking the life out of the swimmer.

"Gino, how do you feel?" Moerland asks.
No response.
"Gino?" 
"It's getting cold," he replies. "And my triceps hurt."
"Okay. That's what we trained for. Just keep swimming."

Deflorian forces down the last bite and starts swimming again. He's swum 25,326 strokes since 9:25 in the morning, when he began his journey on a pebble beach at the Samphire Hoe park, directly at the Eurotunnel.

Deflorian keeps swimming. Now he's up to 25,410 strokes. Standing at the helm of the Rowena is the captain, known as the pilot, who is guiding him across the Channel. "He's gradually beginning to suffer," he says. "The demons of the Channel are trying to get to him." Deflorian keeps swimming. 25,912 strokes. 

The English Channel is to long-distance swimmers what Mount Everest is to mountain climbers: the biggest legend their sport has to offer. The strait between England and France measures 33 kilometers (21 miles) at its narrowest point. It's also one of the world's busiest shipping lanes, with about 500 ships passing through it every day. Swimming across the Channel is an extreme experience, a test of will and a personal challenge.

A Purgatory
It isn't an exclusive adventure by any means. By the end of 2012, 1,341 swimmers had conquered the Channel, and more swimmers attempt the crossing each year. There are about 300 in this year's season, which lasts from June to September, but only one in five swimmers makes it. There are eight deaths on record. 

"The only thing that counts is getting there. That's the lesson the English Channel teaches you. It's a purgatory. If it were easy to make it across, it wouldn't do anything for you. When you've made it, you're a different person afterwards," says Kevin Murphy, the so-called King of the Channel, who has swum the Channel 34 times, more than any other man in history. 

Murphy, born in 1949, was a fat child who wasn't good at soccer, so he began swimming instead. A row of certificates documenting his achievements hangs in the hallway of his apartment in Dover. He has swum across Loch Lomond, the largest lake in Scotland, and he has crossed the channel between Ireland and Scotland. "But you only get to be a real hero when you've tackled the Channel. It beats everything else," says Murphy.
He has had to be rescued from the water when he lost consciousness, he has had surgery on both shoulders and he suffered a heart attack. Murphy is a wreck. He hasn't swum in seven years. "Mentally, I can't handle the loneliness in the water anymore," he says. The Channel got to him in the end. 

Those hoping to swim across the Channel must register with one of two organizations. Murphy is the honorary secretary of one of them, the Channel Swimming & Piloting Federation. To receive permission from Murphy to embark on the swim, swimmers must provide proof of having swum for six hours nonstop in water at a temperature of no more than 16 degrees Celsius. The rule was established five years ago. "We're thinking of increasing it to eight hours," says Murphy. "Because of Susan."

'Possibly a Heart Attack'
He's referring to Susan Taylor, a British woman who died in mid-July, less than two kilometers from the French mainland and after 16 hours in the Channel. Murphy was her mentor when she was at a training camp on the Mediterranean island of Mallorca in April.
"I never would have thought that she would have problems." Taylor had to vomit because she was exhausted and had swallowed too much salt water, Taylor's brother, who was on the support boat, told Murphy. She wasn't far away from the French coast and didn't want to give up. She stopped swimming freestyle and switched to breaststroke, but after 10 or 12 strokes she said that she could no longer feel her legs. "She only took two more strokes after that," says Murphy. "I suspect it was hypothermia or dehydration, possibly a heart attack."

It's been nine hours and 20 minutes, and Deflorian is still swimming, 29,538 strokes so far. It's time to eat again. Eating is the only respite for the swimmer, whose body becomes a crisis zone. The cold is like a small rodent eating its way inside. There have been swimmers whose core body temperature was a life-threatening 31 degrees Celsius when they reached their destination.

This time the crew tosses Deflorian a honey-flavored energy bar and a sports drink, which consists of 90 percent carbohydrates. He burns about 800 kilocalories an hour, the equivalent of one-and-a-half bars of milk chocolate or eight-and-a-half slices of whole grain bread. "You can't eat enough to compensate," says trainer Moerland. "You need reserves."
Body fat is a swimmer's lifesaver in the English Channel, because it insulates the body, provides buoyancy and supplies energy. For weeks, most swimmers fatten up with an agonizing diet consisting of large quantities of bacon, pasta and nuts. Women are more successful at crossing the Channel, because they typically have more body fat than men.
Deflorian is 1.85 meters (6'1") tall and weighs 92 kilograms (203 lbs.). He has only 14 percent body fat. He isn't obese, just stocky and barrel-chested. "He's shaped like a whale," says Moerland, "but he could certainly use a little more fat around his ribs. The movement should keep him warm."

Painful Stings
"Everything okay, Gino?" Moerland asks. "Can you pee?"
"Yes, but it's hard to get it out."

When the undercooled lower abdomen becomes too cramped, the swimmer has trouble urinating. Swimmers are often forced to give up because their bladders feel like they're bursting and they can no longer endure the pain. Some become seasick while swimming in waves up to one-and-a-half meters high, while others contend with painful stings from the lion's mane jellyfish.

Moerland came prepared. He has brought along acetaminophen for pain, an antihistamine, caffeine to combat fatigue and cinnarizine for dizziness and nausea.
"Come on Gino, let's go!" Moerland shouts. Deflorian keeps swimming. 29,545 strokes.
In the one minute it took him to eat, he has drifted 120 to 150 meters away from the boat. The tidal current in the English Channel can range up to six knots and can flush away a swimmer like an empty bottle.

That's the reason why no one is able to make it France in a straight line, instead following a curved route. First the high tide pushes the swimmer in a northeasterly direction, and then the ebb tide pushes him back to the southwest. Swimmers who make it across the Channel have in fact swum at least 44 kilometers.
Deflorian is swimming near the bow of the Rowena, where the pilot can see him. For the swimmer, the pilot acts as a guide dog of sorts. He decides when the swim will take place and which course to follow. 

Deflorian's pilot has been working as a fisherman for 40 years. He catches crabs, mussels and snails, but working with Channel swimmers is much more lucrative. He charges £2,300, or about €2,735, per crossing. In weeks when the currents are especially favorable, there are routinely three swimmers a day or more attempting to cross the Channel. The fisherman could never make that much money catching mussels.

Too Risky
There are 13 officially approved pilots. Some are booked four years in advance.
Deflorian has now been in the water for 10 hours and 25 minutes, still swimming at 54 strokes a minute. The sun is setting behind him, and in front of him there is a full moon above Cap Gris Nez. Seven other swimmers are in the water today. Because of restrictions imposed by the French coast guard, no more than 12 support boats are allowed to cross the Channel each day. Because the French coast guard believes that swimming across the Channel is too risky, it barred swimmers from starting the crossing on its coast 20 years ago, but it still tolerates swimmers coming from England.

Moerland is standing at the railing, waving his arms and shouting: "Come on, Gino, come on!" The pilot, glancing at the radar screen and the map on his monitor, says: "If all goes well, he'll be there in less than an hour. But if it doesn't and he hits a wall, the current will push him past the cape."

But Deflorian doesn't hit a wall, lifting one arm after the other, meter by meter. 32,940 strokes. He's as stoical in the water as he is on land.

A year ago, Moerland asked Deflorian if he was interested in swimming across the Channel. The two men know each other from their club in Uster, a town near Zürich. Moerland is from the Netherlands, a country with a long tradition of long-distance swimming. He has coached swimmers in four Olympic Games. Deflorian has been a competitive swimmer since his youth, and he's talented, "but he would never make it to the World Championships or the Olympics," says Moerland. "The English Channel is just the right thing for him."

'I'm Hungry'
"It's not about anything for me," says Deflorian. "I just want to swim from England to France."

They arrived two weeks before the planned date of the crossing. Deflorian practiced in the Dover harbor basin every day, along with a group of other swimmers: two female students from Chicago, a heart surgeon from Cape Town and a 70-year-old Japanese man from Hiroshima.

Then it became windy, with gusts of up to 6 on the Beaufort scale, and Deflorian had to wait. Besides, the Japanese man was still ahead of him. Two camera teams, one on board the Rowena and one in a helicopter, filmed his progress. He gave up after 12 hours, five kilometers from his destination, because the strong current prevented him from reaching land.

The Rowena stops 1,160 meters (3,805 feet) off Cap Gris Nez, because the water is getting too shallow. A rowboat accompanies Deflorian for the last kilometer, because he still isn't quite there. Some swimmers were so exhausted that they couldn't complete this last, short stretch of water.

It's getting dark, and Deflorian keeps swimming. "Yippie!" Moerland bellows, jumping up and down on the deck. Then Deflorian drags himself out of the water and onto the beach. When he pulls off his goggles, his eyes are set deep in their sockets. Finally, he stands on the beach and raises his fists to the sky. His mouth forms a thin line, as if paralyzed, but then he manages a smile. He's made it. After 11 hours and 6 minutes in the English Channel. And after swimming 35,100 strokes of freestyle.

Reprinted from der Spiegel

Aug 3, 2015

Gel Packs - A Natural Alternative

NATURAL SPORTS GEL
From The Natural Nutritionist

After years of swimming long distance events, ocean races, and open water trainings how you gain fuel is a critical link to your success and recovery from training.  one aspect about how you fuel often overlooked is the negative impact, inflammation sugars and other ingredients may cause to your ARTERIAL system. for those with family medical histories this may be a point to consider.

Sports Gels may widely be considered by medical professionals to be akin to "a blow torch to your veins." alternatives can be high protein, natural foods prepared and pouched similar to this recent article in the natural NUTRITIONIST.

training your stomach and balance of muscles is more IMPORTANT than training your muscles for athletic activity, how you fuel is critical.

Freedom Fuel – your natural sports gel
We’ve been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness.
The natural carbohydrates from rice malt syrup and raspberries make it extremely low fructose and a great alternative for those who experience gastro-intestinal (GI) distress with conventional sports gels. The medium chain triglyceride (MCT) oil provides five grams of fat per serve, contributing to a stable energy supply, satiety and beautifully consistent running or cycling splits. Most importantly, the natural and refined sugar free nature means you stay away from inflammatory ingredients and promote recovery and subsequent performance.
For running, simply carry in a hand held gel flask, which also easily fits into the zip pocket of your running tights or tri suit. For cycling, you can carry flasks in your pockets, or make a multi-hour water bottle and if you wish, dilute to your desired consistency.
Give it a try, and as always, post below as we’d love to hear your success stories.
Freedom Fuel
Ingredients (Serves 1)
  • 2 teaspoons Pure Harvest rice malt syrup
  • 1 teaspoon medium chain triglyceride (MCT) oil*
  • ¼ cup raspberries, fresh or frozen, organic
  • The juice from ¼ lemon
  • A pinch of sea salt
  • A dash of hot water
Method
  1. Blend all ingredients until smooth.
  2. Pour through a strainer to remove pips. Transfer carefully into a gel flask/water bottle and seal well.
Note: One serve is ~20g of carbohydrates, so please start to experiment with FF as per your current fuelling requirements. Over time, especially if you are overhauling your day-today nutrition, you may find that you need less. Sports nutrition is not constant, but an evolution you should adapt race-to-race and year-to-year.
Freedom Fuel_TNN_sarahcraven_2015_4If you are just getting started, we recommend 30g-40g/hour or 1.5-2 serves/hour. For a two hour run, for example, train fasted for the first hour, then sip your 1.5/2 serves over the course of the second hour. Make notes on energy, digestion, performance and recovery so you/we can continue to develop your fuelling strategy. For assistance, please book your Initial Consultation with us at TNN here.
*A brand such as Melrose Health will suffice. Coconut oil can be used in summer, but in the cooler weather it will solidify and clog up the pop-top of your flask or water bottle.
Have you tried Freedom Fuel? Share your successes below!

Sep 22, 2012

Anxiety & Stress relief lasts long after workout



Relaxing before a morning swim, Don Macdonald, Isle Royale


“While it is well-known that exercise improves mood, among other benefits, not as much is known about the potency of exercise’s impact on emotional state and whether these positive effects endure when we’re faced with everyday stressors once we leave the gym,” explains J. Carson Smith of University of Maryland School of Public Health.

Straight from the Source

DOI: 10.1249/MSS.0b013e31826d5ce5
“We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.”
Smith, whose research explores how exercise and physical activity affect brain function, aging, and mental health, compared how moderate intensity cycling versus a period of quiet rest—both for 30 minutes—affected anxiety levels in a group of healthy college students.
As reported in the journal Medicine and Science in Sports and Exercise, he assessed their anxiety state before the period of activity (or rest), 15 minutes after, and finally after exposing them to a variety of intense pleasant and unpleasant photographs, as well as neutral images.
At each point, study participants answered 20 questions from the State-Trait Anxiety inventory, which is designed to assess different symptoms of anxiety. All participants were put through both the exercise and the rest states on different days and tested for anxiety levels pre-exercise, post-exercise, and post-picture viewing.
Smith found that exercise and quiet rest were equally effective at reducing anxiety levels initially. However, after looking at the emotionally charged images for roughly 20 minutes, the anxiety levels of those who had simply rested went back up to their initial levels, whereas those who had exercised maintained their reduced anxiety levels.
“The set of photographic stimuli we used from the IAPS database was designed to simulate the range of emotional events you might experience in daily life,” explains Smith, an assistant professor in the department of kinesiology.
“They represent pleasant emotional events, neutral events and unpleasant events or stimuli. These vary from pictures of babies, families, puppies, and appetizing food items, to very neutral things like plates, cups, furniture, and city landscapes, to very unpleasant images of violence, mutilations, and other gruesome things.”
The study findings suggest that exercise may play an important role in helping people to better endure life’s daily anxieties and stressors.
Smith plans to explore if exercise could have the same persistent beneficial effect in patients who regularly experience anxiety and depression symptoms.
In collaboration with the new Maryland Neuroimaging Center, he is also exploring the addition of functional magnetic resonance imaging, or fMRI, to measure brain activity during the period of exposure to emotionally stimulating images to see how exercise may alter the brain’s emotion-related neural networks.
Smith also investigates the role of exercise in preventing cognitive decline in older adults. His research has shown that physical activity promotes changes in the brain that may protect those at high risk for Alzheimer’s disease.
Source: University of Maryland

Oct 14, 2011

One Stroke At A Time Collaborates with 1Vigor.com - dedicated to help people naturally enhance their health, fitness, athletic performance, quality of life and longevity.

One Stroke At A Time (Don Macdonald) is pleased to announce a new collaboration with 1Vigor.com. I will be contributing experience based articles and editorial content on a wide range of topics related to open water swimming pool swimming supporting the mutual vision of health, fitness, athletic performance and quality of life. 


Our collaboration will extend across the many aspects of training - nutrition, mental, physical and emotional as well as races and aquatic 'expeditions'. 






1Vigor is dedicated to help people naturally enhance their health, fitness, athletic performance, quality of life and longevity. 1Vigor provides information, resources and cool tools to achieve its mission.
Ralph Teller
Ralph Teller, Founder.  Ralph has been a student of Longevity since his studies at Fordham University where he earned his B.A.  Ralph is also an Ironman Triathlete and is a Finisher at the 2004 Ironman California 70.3, 2005 Ironman Canada, 2006 Ironman UK, 2007 Ironman (Germany) European Championship, 2008 Lake Stevens Ironman 70.3, 2008 Longhorn Ironman 70.3, 2009 Ironman Boise 70.3, 2010 Ironman Calgary 70.3 and RAGBRAI 2011.  A Basic Climb graduate from the Mountaineers, he has hiked and climbed many of the peaks in Washington State, including Mount Rainier.

Ralph is the author of Natural Health - Peak Performance - Longevity Lifestyle. A lawyer in Washington State, Ralph received his J.D. from Gonzaga University Law School, and was General Counsel to Shurgard and helped the company establish a national footprint. Ralph was also VP Business Development & General Counsel to software developer Raima Corporation where he played a key role in quadrupling revenues over 17 consecutive profitable quarters that resulted in a successful acquisition by a publicly traded company.